Eat Healthy – Be Healthy!

Let’s celebrate National Nutrition Month®! In 1973, the Academy of Nutrition and Dietetics established March as the month to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s “Beyond the Table” theme recognizes that family dinners around the table are important, but looks at our snacks, breakfasts on the go, eating out with friends, and even where and how our foods are grown and prepared. To learn more visit and

Food, Nutrition, and Health Tips from the Academy of Nutrition and Dietetics

  • Eat Breakfast
  • Make half your plate Fruits and Vegetables
  • Be Active
  • Keep an eye on portion sizes
  • Drink more water
  • Read food labels
  • Fix healthy snacks
  • Enact family meal times
  • Consult a Registered Dietician Nutritionist
  • Slow down when eating
  • Reduce added sugars and salts
  • Explore new foods and flavors
  • Eat more seafood
  • Experiment with plant-based meals
  • Buy seasonal and local food
  • Grow food at home or in community gardens
  • Cook at home

MORE HEALTH in the Classroom

MORE HEALTH’s Elementary, Middle, and High School Nutrition lessons provide students with the necessary information and tools to be their healthiest selves. We are very thankful to our sponsors The Saunders Foundation, Florida Blue, and Frozen and Refrigerated Foods of Central Florida. Their support allows us to continue to educate Tampa Bay students on the importance of living a nutritious and active life. To learn more about MORE HEALTH and how to support our mission, visit our website:

Thank You to our Partners!

Tampa General Hospital

Tampa General Hospital

Johns Hopkins All Children's Hospital

Johns Hopkins All Children’s Hospital