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September is Fruits & Veggies - More Matters Month!

The U.S. Department of Agriculture (USDA) and Health and Human Services recommends that at mealtime we fill half of our plates with fruits and vegetables, as depicted in the MyPlate guide ChooseMyPlate.gov. Fruits and vegetables are a great source of nutrients such as calcium, fiber, folate, iron, magnesium, potassium, vitamin A and vitamin C to name a few. And nutrients may play a role in reducing the risk of certain diseases!|Read Full Article

Other Resources
Fit4AllKids Fitness & Nutrition • HopkinsAllChildrens.org
Choose My Plate • ChooseMyPlate.gov
Fruits & Veggies - More Matters • FruitsAndVeggiesMoreMatters.org
General Nutrition Resources & Statistics • CDC.gov
Health in the News
Children, Teens Who Skip Breakfast Lack Vital Nutrients • UPI.com
Pack a Little Love in the Kids' Lunchboxes this School Year with these Ideas • Bradenton.com
4 Reasons to Buy More of Your Fruits & Veggies Frozen • Health.com
Are You Mouth Wise?
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