The start of January usually prompts people to pause and reflect on how they are doing. As a new year begins, this natural milestone and time of self-reflection encourages us to reevaluate our priorities and might inspire us to make positive changes throughout our lives. Whether the goal is personal growth, career goals, or health and well-being, now is the time to thrive. Here are some tips to keep in mind.
Reduce Stress
- Physical activity is a powerful stress reliever. Different forms of exercise, walking, jogging, yoga, and more, all help release endorphins, your body’s natural mood lifter
- Deep breathing exercises can help calm the nervous system, release tension, reduce stress and anxiety
- Practicing mindfulness and meditation techniques will help bring your attention to the present moment and help calm your mind. If you need assistance, several apps can help get you started
- Efficiently organizing your time can help prevent feeling overwhelmed. Break tasks into smaller units and learn to say “no” when necessary
- Limit screen time and technology, especially before bedtime. Seek a healthy digital balance with your time
Spend Time with Positive Influences
- Cultivate relationships that bring positivity into your life. Spend time with those that support and uplift you
- Participate in activities and hobbies you enjoy with others. Shared interests can strengthen personal bonds and provide a break from strain
- Spend time with people that make you laugh, watch funny movies, or attend a comedy show. Laughter is a proven mood enhancer
Enjoy Nature and the Great Outdoors
- Reap the positive effects of fresh air and nature by walking, hiking, or just sitting outside
- Spending time in natural sunlight can positively affect your mood and Vitamin D levels
- Engage in outside activities like picnics, games, or gardening that bring you joy and satisfaction and have a calming effect
Practice Self Care and Healthy Living
- Allow your brain to “recharge” every night. Ensure you get enough quality sleep by establishing a consistent sleep routine
- Maintain a healthy and balanced diet that will fuel your body and mind
- Staying hydrated is crucial for overall health. Avoid excessive amounts of alcohol and caffeine
