During September, the CDC supports National Childhood Obesity Month. Currently, approximately 1 in 5 U.S. children and adolescents is obese. As parents and caregivers, we all know it is essential to provide children with the tools they need to succeed, both in and out of the classroom. A simple and powerful recipe for raising healthier and happier kids is key: Nutrition Education + Access to Healthy Food + Physical Activity = Better Health For Your Child. Let’s take a closer look at how each part of this equation can help your children and all family members thrive—and how you can support it at home.
Nutrition Education: Kids are naturally curious, so this is the perfect time to help them learn which foods fuel their brains and bodies. Teaching kids about nutrition isn’t just about saying “eat your vegetables.” It’s about helping them understand why certain foods support their energy, focus, and mood. Involve your children in grocery shopping or meal prep to make learning hands-on and fun.
Access to Healthy Food: Learning about healthy eating is only helpful if kids can apply it. We want our children’s schools and communities to provide nutritious meal options and resources. Check if your child’s school offers healthy breakfast, lunch, or snacks, and ask your child what they are enjoying or would like to try more of. Explore community food resources that offer local programs with fresh produce and pantry staples at no cost. Many schools, libraries, and community centers provide information about these food programs. With more tools and resources available, it is easier for children and families to get the nutritious foods they need.
Physical Activity: Movement matters! Kids need to move to grow their bodies and minds! Physical activity helps kids focus and learn, reduces stress, boosts their mood, and improves sleep. Walking to school, running at recess, dancing, playing outside, or walking the dog are all ways to keep kids energized and moving. Aim for 60 minutes of active play a day. With busy families, even short, 5 to 10-minute bursts of activity throughout the day can easily add up.
When we combine nutrition education, access to healthy food, and regular physical activity, we’re giving our kids a strong start. These healthy habits set the stage for raising healthier, happier kids and a lifetime of well-being.
